Momentum Monday

Momentum Monday

Training, nutrition, and mindset — one week at a time.

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THE MOST OVERLOOKED GUT HEALTH TOOL MIGHT ALREADY BE IN YOUR FOOD

Jun 1, 2026

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1 min read

THE MOST OVERLOOKED GUT HEALTH TOOL MIGHT ALREADY BE IN YOUR FOOD

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Unlock a Sharper Mind with High-Intensity Exercise

May 25, 2026

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2 min read

Unlock a Sharper Mind with High-Intensity Exercise

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Do You Really Need to Stretch? Science Says Maybe Not

May 18, 2026

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2 min read

Do You Really Need to Stretch? Science Says Maybe Not

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Is your brain hungry for creatine?

May 11, 2026

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2 min read

Is your brain hungry for creatine?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Is your brain hungry for creatine?

Apr 27, 2026

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2 min read

Is your brain hungry for creatine?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Strength in Your Hands, Strength for Life

Apr 20, 2026

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4 min read

Strength in Your Hands, Strength for Life

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Happy Easter

Apr 10, 2026

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1 min read

Happy Easter

Taking a small break until the 20th

Giorgos Patsali
Giorgos Patsali
The 1-Meal Strategy: A Simple Fix for Fat Loss

Apr 6, 2026

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3 min read

The 1-Meal Strategy: A Simple Fix for Fat Loss

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Struggling with Sleep? This Natural Remedy Might Help

Mar 30, 2026

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3 min read

Struggling with Sleep? This Natural Remedy Might Help

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
The Slow Rep Myth: What Really Builds Muscle

Mar 23, 2026

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4 min read

The Slow Rep Myth: What Really Builds Muscle

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
The Secret Carb That Could Help Prevent Diabetes

Mar 16, 2026

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3 min read

The Secret Carb That Could Help Prevent Diabetes

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Morning Coffee vs. Afternoon Coffee: Which Is Better for Your Health?

Mar 9, 2026

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3 min read

Morning Coffee vs. Afternoon Coffee: Which Is Better for Your Health?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
11: Don’t forget this number

Mar 2, 2026

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2 min read

11: Don’t forget this number

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Can Creatine Help Lower Cancer Risk?

Feb 23, 2026

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3 min read

Can Creatine Help Lower Cancer Risk?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Do Egg Yolks Really Increase Cholesterol?

Feb 16, 2026

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3 min read

Do Egg Yolks Really Increase Cholesterol?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Does Coffee or Tea Increase Cancer Risk? Science Says Otherwise

Feb 9, 2026

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3 min read

Does Coffee or Tea Increase Cancer Risk? Science Says Otherwise

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Is Your Workout Focused on Fatigue Instead of Results?

Feb 2, 2026

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5 min read

Is Your Workout Focused on Fatigue Instead of Results?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
When Are Calories Not Just Calories? When It Comes to Nuts

Jan 26, 2026

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4 min read

When Are Calories Not Just Calories? When It Comes to Nuts

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Should you cut back on red meat?

Jan 19, 2026

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4 min read

Should you cut back on red meat?

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali

Fat Loss

Why habits fail? (And also how to make them stick)

Jan 12, 2026

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3 min read

Why habits fail? (And also how to make them stick)

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Stand Up!

Jan 5, 2026

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3 min read

Stand Up!

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Reduce Stress & Anxiety Fast by Using This Method-Our Last Newsletter for this year

Dec 22, 2025

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4 min read

Reduce Stress & Anxiety Fast by Using This Method-Our Last Newsletter for this year

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
The Science behind why you regain weight

Dec 15, 2025

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5 min read

The Science behind why you regain weight

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali

Health

The "food" that protects you against heart disease and diabetes

Dec 8, 2025

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4 min read

The "food" that protects you against heart disease and diabetes

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali
Reimagine Your Post Workout Meal

Dec 1, 2025

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5 min read

Reimagine Your Post Workout Meal

Momentum Monday, Training, nutrition, and mindset — one week at a time. Welcome to a positive side of the internet where we will dissect together myths, research and give you the knowledge to stay fit and healthy for a lifetime!

Giorgos Patsali
Giorgos Patsali